New year, new fitness goals! A little weekend getaway isn’t going to stop you from breaking a good sweat. You lace up your sneakers and head down to the hotel lobby only to find out that the establishment does not have a gym. Now what? I found myself in this exact situation yesterday and it ...
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This past week I came across a fitness instagram account with a caption on a post that really resonated with me. “I don’t workout because I dislike my body. I workout because I love my body, want to take care of it, and actually do enjoy a good sweat sesh” @hollyjfitness For those ...