Health & Fitness

3 Fantastic Workouts You Can Do Anywhere (No Equipment)

no equipment workout

New year, new fitness goals! A little weekend getaway isn’t going to stop you from breaking a good sweat. You lace up your sneakers and head down to the hotel lobby only to find out that the establishment does not have a gym. Now what? I found myself in this exact situation yesterday and it …

Health & Fitness

How to Lower Your Cortisol Levels and Why You Should Care

sunset boat cruise

Ahh, Cortisol. Such a helpful hormone when it comes to situations of emergency. It is our main stress hormone, released by our adrenal glands. Cortisol serves many functions in our body. It is a regulator in our sleep/wake cycle, plays a large role in metabolism and determining how our ingested food is utilized, regulates blood …