Talking about bowels on the internet? Not the most glamorous thing. But someone I consider a mentor challenged me for being too superficial on my blog thus far, so I figured I would give this taboo discussion of bowels a go. IBS is something I have struggled with for many years and is a topic I ...
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Ahh, Cortisol. Such a helpful hormone when it comes to situations of emergency. It is our main stress hormone, released by our adrenal glands. Cortisol serves many functions in our body. It is a regulator in our sleep/wake cycle, plays a large role in metabolism and determining how our ingested ...