Fitness

3 Fantastic Workouts You Can Do Anywhere (No Equipment)

3 Fantastic Workouts You Can Do Anywhere (No Equipment)

January 9, 20204 min read

New year, new fitness goals! A little weekend getaway isn’t going to stop you from breaking a good sweat. You lace up your sneakers and head down to the hotel lobby only to find out that the establishment does not have a gym. Now what? I found myself in this exact situation yesterday and it reminded me of common barriers many of us face in reaching our health and fitness goals. For a number…

Get Fit: How To Schedule a Weekly Workout Routine

Get Fit: How To Schedule a Weekly Workout Routine

August 1, 201910 min read

This past week I came across a fitness instagram account with a caption on a post that really resonated with me.   “I don’t workout because I dislike my body. I workout because I love my body, want to take care of it, and actually do enjoy a good sweat sesh” @hollyjfitness   For those of you who read this quote and could not agree more, that is such a fantastic mindset to hold.…