Health & Fitness

Health & Fitness

  • no equipment workout3 Fantastic Workouts You Can Do Anywhere (No Equipment)
    New year, new fitness goals! A little weekend getaway isn’t going to stop you from breaking a good sweat. You lace up your sneakers and head down to the hotel lobby only to find out that the establishment does not have a gym. Now what? I found myself in this exact situation yesterday and it reminded me of common barriers many of us face in reaching our health and fitness goals. For a number of […]
  • girl on beachMy Journey with IBS: Successes and Mistakes
    Talking about bowels on the internet? Not the most glamorous thing. But someone I consider a mentor challenged me for being too superficial on my blog thus far, so I figured I would give this taboo discussion of bowels a go. IBS is something I have struggled with for many years and is a topic I have managed to learn a decent amount of information about through my challenges and triumphs. If I can […]
  • sunset boat cruiseHow to Lower Your Cortisol Levels and Why You Should Care
    Ahh, Cortisol. Such a helpful hormone when it comes to situations of emergency. It is our main stress hormone, released by our adrenal glands. Cortisol serves many functions in our body. It is a regulator in our sleep/wake cycle, plays a large role in metabolism and determining how our ingested food is utilized, regulates blood sugar, and partakes in the formation of memories. Its careful […]
  • Blue weights water bottle headphonesGet Fit: How To Schedule a Weekly Workout Routine
    This past week I came across a fitness instagram account with a caption on a post that really resonated with me.   “I don’t workout because I dislike my body. I workout because I love my body, want to take care of it, and actually do enjoy a good sweat sesh” @hollyjfitness   For those of you who read this quote and could not agree more, that is such a fantastic mindset to hold. On the […]