I was unsure initially how I could use this platform to support the Black Lives Matter movement. After receiving helpful and much-appreciated feedback, I ...
I was unsure initially how I could use this platform to support the Black Lives Matter movement. After receiving helpful and much-appreciated feedback, I ...
In a world of critique, comparison, and carefully filtered highlight reels it can seem like an impossible task to feel content in your own skin. To my ...
At the ripe age of 21, I was starting to feel like my 10 year plan included a well deserved nomination to the TV show “Hoarders”. Every time I cleaned my ...
New year, new fitness goals! A little weekend getaway isn’t going to stop you from breaking a good sweat. You lace up your sneakers and head down to the ...
As sang by the great T-Swift, "It was the end of a decade but the start of an age" 2020 marks the beginning of a fresh new decade, a new age. There were ...
Hello my lovely readers and Happy Monday! It is a beautifully fresh start to the week, yet many of us can’t help but suffer from the Monday blues. Today is ...
Talking about bowels on the internet? Not the most glamorous thing. But someone I consider a mentor challenged me for being too superficial on my blog thus ...
Earlier this summer, my boyfriend Austin and I took a two-week road trip through South Dakota, Wyoming, Montana, and North Dakota. The first week of our ...
Ahh, Cortisol. Such a helpful hormone when it comes to situations of emergency. It is our main stress hormone, released by our adrenal glands. Cortisol ...
This past week I came across a fitness instagram account with a caption on a post that really resonated with me. “I don’t workout because I dislike ...